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Season 2 | Episode 3:

Is It Possible to Open Up Without Blowing Up? With Guest Ally Iseman

In this episode, I have an inspiring and fun conversation with Ally Iseman, a certified relationship coach and expert in non-monogamous relationships. We discuss 'lazy monogamy' and the importance of choosing relationships intentionally. Ally gives us so many tangible, actionable tools to help with managing discomfort in relationships, self-reflection, and being curious as you explore relationship options like consensual non-monogamy. Ally also shares her personal journey and provides resources for those interested in exploring diverse relationship structures.
 
00:28 Welcome to the Podcast
01:29 Introducing Ally Iseman
03:58 Ally's Personal Journey
07:13 Understanding Patterns in Relationships
11:17 The Importance of Discomfort
18:51 Breath and Body Awareness
22:56 Intentionality in Relationships
24:49 Understanding Lazy Monogamy
26:01 Working with Different Relationship Dynamics
26:48 Starting the Conversation About Non-Monogamy
27:38 Creating a Relationship Agreement
31:17 Introducing the Limitless Love Formula
33:41 The ENM 101 Course
38:31 Resources and Support for Relationship Exploration

Connect with Ally:

Website | YouTube | Substack | Instagram

Ally's Tools:

Relationship Ratio Quiz | Resources

This is Relationships Reimagined.

Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships.

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Website
Get my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for Good"

Podcast Music by Zachariah Hickman

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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.