It's me Ellie B. w/ Tools for Transformation!

Ep. 022 | Manifesting Positivity: Harnessing Affirmations and Askformations


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Ep. 22 Show Notes

Manifesting Positivity: Harnessing Affirmations and Askformations.

Building a Life You Truly Love

In this empowering episode, we explore how to create and work with Affirmations and Askformations. Join us as we dive into the power of manifestation, the importance of a positive mindset, and the essential skill of awareness through Affirmations and Askformations. Discover practical tips and exercises designed to align your desires with your truest self and guide you on your journey to a fulfilling life.

Topics discussed & Key Takeaways

  •  What Are Affirmations and Askformations?
  • The Neuroscience of Affirmations
  •  The Benefits and Magic of Affirmations
  • Diving into Askformations & Examples and How to Use Them
  • Using affirmations and askformations to  Overcoming Low Vibes and Blocks
  • Using affirmations or ask formations to: Boosting Your Mood with a Fresh Start
  • Cultivating a Positive Mindset with Affirmations and Askformations

  • Practical Exercise

    When you have a few minutes of free time today try this quick exercise: Close your eyes and take a deep breath in. On the exhale, affirm: “I am ready to embrace every opportunity today.” Repeat until you feel the rhythm lighten your mood.

    For askformations, envision your mind as a curious explorer eager for adventure. Ask, “Why are these opportunities perfectly suited for me?” Feel your explorer-self venturing out, map in hand, uncovering encouraging revelations customized just for you.

    Weekly Journaling Prompts: 

    Reflect on a time when a positive mindset helped you overcome a challenge. How can incorporating affirmations or askformations further empower you in your daily life?

    Weekly Affirmation & Askformations: 

    Affirmations:

    - "I am brave and bold, stepping forward with courage."

    - "Every day, I grow stronger and more resilient."

    - "Abundance flows to me effortlessly and easily."

    Askformations:

    - "Why am I stepping forward with courage today?"

    - "How do I always seem to find new strength within myself?"

    - "Why does abundance effortlessly flow into my life?"


    Thank you for tuning into this episode of *Tools for Transformation*. I  hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self .Thank you so much for joining me this week and most importantly showing up for yourself! 

    You can find me on facebook at ⁠⁠⁠Ellie Bee⁠⁠⁠, join my ⁠⁠⁠free facebook group⁠⁠⁠, follow me on instagram @ ⁠⁠⁠its_me_ellie_b⁠⁠⁠ or visit my ⁠⁠⁠website⁠⁠⁠, view my courses, and see how you can work with me! 

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    It's me Ellie B. w/ Tools for Transformation!By Ellie B.