Masculinity has been a blessing and gift since I was a small child but sometimes when I am stressed it can be a curse. When stressed I can be extra, rough and tough with myself. But I have found the best remedy to stay accountable and ahead of my stress.

478 Breathing Technique: https://www.healthline.com/health/4-7-8-breathing (https://www.healthline.com/health/4-7-8-breathing)

Project 333: https://www.simplyfiercely.com/introducing-project-333/

Stress Relief Tips: https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#2 (https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#2)

CALMING MUSIC: https://youtu.be/7zspBIuW7I0 (https://youtu.be/7zspBIuW7I0)