Upright with Eve

Masculinity has been a blessing and gift since I was a small child but sometimes when I am stressed it can be a curse. When stressed I can be extra, rough and tough with myself. But I have found the best remedy to stay accountable and ahead of my stress.

478 Breathing Technique: https://www.healthline.com/health/4-7-8-breathing (https://www.healthline.com/health/4-7-8-breathing)

Project 333: https://www.simplyfiercely.com/introducing-project-333/

Stress Relief Tips: https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#2 (https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#2)

CALMING MUSIC: https://youtu.be/7zspBIuW7I0 (https://youtu.be/7zspBIuW7I0)

We get tired too, we are patient, understanding and we be chill. But y'all gotta STOP THIS SH*T!

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As a MOC, I have felt weak, broken and like a quitter when I had to let go of something or someone that didn't serve or deserve me. Have you ever felt that way? THERE IS STRENGTH IN LETTING GO. More strength than you can ever imagine.

Check out these simple steps for Letting Go and Get your strength back.

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There is no appropriate description in my mind for this episode right now.... Just press play

Link to Minoritea Episode I co-hosted- Apple Podcast: https://podcasts.apple.com/us/podcast/minoritea-report/id1458662102?i=1000493609052

Youtube Minoritea Episode: https://www.youtube.com/watch?v=M9UxlsFq0HA (https://www.youtube.com/watch?v=M9UxlsFq0HA)

I am a normal neighbor, I garden, giveaway veggies, help neighbors when their hand gets stuck in their rusty garage door. Literally a local hero man. People are just weird!

CLICK THE LINK BELOW, at the bottom of the page that opens, you will see "Write a Review" Click that leave your review and rating! BOOM-done.

https://podcasts.apple.com/us/podcast/upright-with-eve/id1506528665 (https://podcasts.apple.com/us/podcast/upright-with-eve/id1506528665 )

In this episode I discuss feelings, how the world reacts to us when we react. Tears, Fears or even just anger. Too Manly, not manly enough. We get FED UP. Where do we go when our feelings have no place to be. WE ARE HERE AND IMPORTANT

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I turned 28 this past Sunday on September. Y'all know I had to tell y'all about it, so here we go!

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I cannot be the only MOC who cringes when they have to make a grocery store run. Here is my experience and some tips on how to deal with society's shenanigans.

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Negative Body Image is a real thing that plagues MOC individuals as well. This episode walks through the development of my negative body image and into the positive body image and patience I am embracing everyday.

Be kind and patient with yourselves my friends.

Much Love,

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Laughing at my pain, literally. Comedic therapy has kept me safe with myself and sane through so many stages of life. On this episode I walk through where it all began and why? I am still laughing to this day, through it all.

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