Host Quinn Magnuson and guest Esther Avant discuss the EOR philosophy, emphasizing the importance of self-care and wellness for leaders.

She shares her journey into health and nutrition, the challenges of navigating overwhelming information, and the psychological influences on eating habits.

The discussion also covers generational changes in cooking, the need for empathy in coaching, and practical strategies for busy families to simplify nutrition.

Esther highlights the significance of protecting personal time, overcoming the all-or-nothing mentality, and focusing on effort over results.

She addresses body image issues influenced by social media and debunks common nutrition myths, providing insights for leaders on fostering a healthy work environment.

Finally, she offers practical tips for maintaining a healthy kitchen and essential supplements for women.