In honor of Stress Awareness Month in April, we were joined this episode by Kendra Brodin, founder and CEO of EsquireWell. Listen in as Bryan and Kendra discuss how extended periods of intense stress can impact one's mental health and wellbeing, how lawyers can better manage and mitigate stress, and how firms can work towards a culture of well-being for their lawyers.

Resources for stress management & wellness:

• Mental Health & Coping with Stress Resources from the CDC
• Coping with Stress: Support for Employees, from the CDC
• Stress and Coping Resources from the CDC
• Stress Management Resources from the American College of Cardiology

Suicide prevention resources:

• 988 Suicide & Crisis Lifeline
• Call or text 988 if you or a loved one is experiencing a mental health crisis