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Ep. 025 | Tool for Transformation: Guided Thanksgiving Mediation
Ep.025 Show Notes
Tool for Transformation: Guided Thanksgiving Mediation
Building a Stress Free and Mindful Holiday Season
Tool for Transformation: Guided Thanksgiving Mediation
In this episode we have a Tool for Transformation! Find a comfy spot and enjoy this quick guided meditation geared towards the upcoming Thanksgiving week!
Check out episode 24 for more insightful ways to craft a holiday and winter season you truly love! We explore how to create a holiday season filled with authenticity and joy. Join in as we explore ways to keep our self care in tip top shape as we move through the winter and holiday season while discovering practical tips and exercises designed to align your holiday season desires.
Practical Exercise
Weekly Journaling Prompts:
Reflect on a holiday memory that brings you joy and peace. What elements of that memory can you recreate this year to invoke similar feelings? How can you adapt this experience to be even more aligned with your values and self-care needs?
Weekly Affirmation:
I am surrounded by the tranquil beauty of the holiday season, finding peace and balance in all I do.
I cherish meaningful connections and embrace joy with an open heart.
Show Note Links
2025 Goal Setting Workbook
Book Recommendation: Calm Christmas
Take a Yoga or Meditation and Breathwork Class with me!
Thank you for tuning into this episode of Tools for Transformation I hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself!
You can find me on facebook at Ellie Bee, join my free facebook group, follow me on instagram @ its_me_ellie_b or visit my website, view my courses, and see how you can work with me!
Instagram https://www.instagram.com/its_me_ellie_b/
Facebook https://www.facebook.com/itsmeellieb
Facebook group https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/
Website https://www.itsmeellieb.com
Email [email protected]
View all episodes
By Ellie B.Ep.025 Show Notes
Tool for Transformation: Guided Thanksgiving Mediation
Building a Stress Free and Mindful Holiday Season
Tool for Transformation: Guided Thanksgiving Mediation
In this episode we have a Tool for Transformation! Find a comfy spot and enjoy this quick guided meditation geared towards the upcoming Thanksgiving week!
Check out episode 24 for more insightful ways to craft a holiday and winter season you truly love! We explore how to create a holiday season filled with authenticity and joy. Join in as we explore ways to keep our self care in tip top shape as we move through the winter and holiday season while discovering practical tips and exercises designed to align your holiday season desires.
Practical Exercise
Weekly Journaling Prompts:
Reflect on a holiday memory that brings you joy and peace. What elements of that memory can you recreate this year to invoke similar feelings? How can you adapt this experience to be even more aligned with your values and self-care needs?
Weekly Affirmation:
I am surrounded by the tranquil beauty of the holiday season, finding peace and balance in all I do.
I cherish meaningful connections and embrace joy with an open heart.
Show Note Links
2025 Goal Setting Workbook
Book Recommendation: Calm Christmas
Take a Yoga or Meditation and Breathwork Class with me!
Thank you for tuning into this episode of Tools for Transformation I hope this episode inspires you to take actionable steps towards a more authentic and joyous life. Remember, the journey to fulfillment starts with aligning with your truest self.Thank you so much for joining me this week and most importantly showing up for yourself!
You can find me on facebook at Ellie Bee, join my free facebook group, follow me on instagram @ its_me_ellie_b or visit my website, view my courses, and see how you can work with me!
Instagram https://www.instagram.com/its_me_ellie_b/
Facebook https://www.facebook.com/itsmeellieb
Facebook group https://www.facebook.com/share/g/dCVD3jwWwuECW4Ac/
Website https://www.itsmeellieb.com
Email [email protected]