I spoke with Perpetua Neo and at a perfect time, right before I was about to go through my own anxiety, which I deal with from time to time. But this time it hit perfectly. 

As I type this I am just coming out of a 2.5 week of complete shutdown, where my brain and body were so confused and wiped the f out. Remembering what we spoke about and the notes I took during the interview with Perpetua we wonderful:

Perpetua is  a clinical psychologist by training. She understands both worlds of psychotherapy and coaching, and creates the best blend for you. Whether in Brighton & Hove or online, the work is short-term. Because you’ll tap into your strength to write your next chapters. You’ll become your own best friend and trusted advisor.

In this chat we discussed:

1. What anxiety is and how to acknowl