Alex Mitchell is a Certified Personal Trainer/Group Exercise Instructor and has a Bachelor’s Degree in Exercise Science and Health Promotion joined REV Health Radio.

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In this episode, we cover:

- Alex’s Background and Journey into Fitness
- Why Motivation can go down and how to get Disciplined
- Movement awareness and General Physical Preparedness
- The Importance of Protein
- Why parents need to take care of their own health
- How his mindset for fitness changed after having kids

Want to learn more about Alex and where he trains?
Check him out:

🔗⁠Elite Edge Grimes
🎵⁠Alex on Facebook
📷⁠F-45 on Instagram⁠