Alex Mitchell is a Certified Personal Trainer/Group Exercise Instructor and has a Bachelor’s Degree in Exercise Science and Health Promotion joined REV Health Radio.

Make sure to SUBSCRIBE to REV Health Radio to stay up to date as we interview local health and wellness providers in Des Moines.

In this episode, we cover:

- Alex’s Background and Journey into Fitness
- Why Motivation can go down and how to get Disciplined
- Movement awareness and General Physical Preparedness
- The Importance of Protein
- Why parents need to take care of their own health
- How his mindset for fitness changed after having kids

Want to learn more about Alex and where he trains?
Check him out:

🔗⁠Elite Edge Grimes
🎵⁠Alex on Facebook
📷⁠F-45 on Instagram⁠

In this episode:

- Kevin's background from Finance to Fitness

- Why Kevin chose to open an F-45

- What makes F-45 different than most gym

- Why you need to rethink finding OPTIMIZATION

Want to learn more about Kevin or try an F-45 class?

🔗F-45 Website

🎵F-45 on TikTok

📷F-45 on Instagram

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Nick Pinheiro joins the podcast and is the Regional Manager of NG Nutra in West Des Moines. 

Nick is a health coach with a passion in health, wellness and human performance. As a competitive bodybuilder, Nick learned what it takes to make physique changes and get lasting results. 

At NG Nutra, they analyze your situation and determine what you need to achieve your goals. 

🌟Connect with Nick⭐️

💻Webite: NG Nutra

📱Instagram: @nickpinheiro92

📧Email: [email protected]

Do you pee when you exercise? Whether it is weightlifting, running,  jumping, or double unders, it is COMMON for females after childbirth to leak when they exercise, but it does not have to be NORMAL. Depending on your situation, you may benefit from a pelvic floor examination; HOWEVER, there are factors you can optimize BEFORE setting up a pelvic floor examination.

Dr. Libby from Breath Physical Therapy & Wellness is a pelvic floor expert who joined the REV Health Radio Podcast to discuss why you leak urine when you exercise. 

Find more about Dr. Libby at her WEBSITE

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Concussions have been a hot topic for many years

The brain is complex and we are still learning the proper diagnosis and treatment of a concussion.

Dr. Joe is a lifelong learner and has been obsessed with learning about the brain and what we can do to optimize our brain health.

Learn more about Dr. Joe and Lifestream Brain + Body  at their website lifestreamclinics.com

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Chris and Andrew from MOVEWELL Iowa joined REV Health Radio this week

Lindsey Andrews from Fitness Sports (formally Heartland Soles) joined REV Health Radio to talk about all thing Running.

Check out Fitness Sports' website to learn more about about what shoe fitting, running analysis, and what gear will help you run better.

www.fitnesssports.com

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We've all used Dr. Google

Most times Medical Providers shame clients for attempting to solve their own problem

We LOVE when clients are INFORMED and BOUGHT IN and Google can help with that.

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Ever think about how breathing can change your stress level?

Allison Peet joins REV Health Radio to discuss mindfulness, stress, and breathing.

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EVERY runner needs to be strong

We often get asked what runners should strengthen.

Listen to hear what muscles are most effective to strengthen if you run.

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