There is NO science to support the claim that the third Monday in January is the most depressing day of the year HOWEVER there is a LOT of science behind the suggestion that conversations and human connection matter. Can I suggest that you ignore the media hype for Blue Monday, and focus on making it BREW Monday - an excellent opportunity to check in with your team and colleagues and have conversations that matter. If you find that someone is struggling, there is a FREE download on my website that you will find helpful https://confidentconversations.co.uk and if you need advice on topping up the resilience and well-being tank, then you will find this episode really useful. Learn about the Pillars of Wellbeing and how, even if we can't change issues that are affecting us, we can build our resilience levels to cope with them.