Most of us if not all, have experienced and are affected by BODY IMAGE.

Body Image is the perception or thought which we have of ourselves and our bodies.

In today's episode we sat down with Rex Braganza, a New Zealand competitive bodybuilder and fitness professional. 

We discussed ideas around what positive and negative male body image and what we can do to change our perspectives on the way we think about body image.

This episode is not only for men, as the lessons and experiences shared affect all people.

We are in the middle of planning a female body image episode, so stay tuned.