This week we're talking about weight loss and what to do, and focus on, when all your progress and the scale has seemed to have stalled.

Ep. 027: Ways to NOT Focus on Weight Loss

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 027: Ways to NOT Focus on Weight Loss

Ep. 027: Ways to NOT Focus on Weight Loss