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Ep 027 When Pain is the Motivator |How to Change the Hard Unhealthy Habits | Goals Beyond Weight Loose
Gillian Riley wants you to lose weight and adapt a healthier lifestyle. However before he does she wants first discover your motivating reasons to change. In this weeks episode I interviewed Gillian on the reason why most people suck at dieting, what first needs to happen, the 3 core issues in sustaining a healthier lifestyle.
Gillian is a Tedx speaker and the author of 2 books in the area of mindset, eating, and adapting a healthier lifestyles. Ditching Diets and Eating Less: Say Goodbye to Overeating
You can find her Tedx Talk at:
https://youtu.be/E5TIpQsOAHU
And more of her work on:
http://eatingless.com
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By Jay & Rosalie Vilar: Nutritional Therapist, Holistic Nurse Practitioner, MoGillian Riley wants you to lose weight and adapt a healthier lifestyle. However before he does she wants first discover your motivating reasons to change. In this weeks episode I interviewed Gillian on the reason why most people suck at dieting, what first needs to happen, the 3 core issues in sustaining a healthier lifestyle.
Gillian is a Tedx speaker and the author of 2 books in the area of mindset, eating, and adapting a healthier lifestyles. Ditching Diets and Eating Less: Say Goodbye to Overeating
You can find her Tedx Talk at:
https://youtu.be/E5TIpQsOAHU
And more of her work on:
http://eatingless.com