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Share Ep 028 Being Old Is NOT The Reason You're Tired | How Understanding Science Can Help You Lose Weight | Conducting a N=1 Experiment to Regain Your Health
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Ep 028 Being Old Is NOT The Reason You're Tired | How Understanding Science Can Help You Lose Weight | Conducting a N=1 Experiment to Regain Your Health
Petra Chambers-Sinclair is a researcher, blogger, mom, and self-proclaimed N=1 life experimenter. After trying so many diets, she discovered paleo and the auto immune protocol to work for her, and the weight came off. Not only did she loose weight she also cured her depression. That lead her on a path to understand the science behind why she lost the weight, healed her depression, and other chronic symptoms. In her journey she started a blog and used her knowledge to run health protocol protocols on her husband. What she found was simple and a method others might find useful.
You can find more on Petra on:
https://petra8paleo.com
NOTE: We had some brief technical difficulty mid-show. It's short, but there. Part of the joys of podcasting
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By Jay & Rosalie Vilar: Nutritional Therapist, Holistic Nurse Practitioner, MoPetra Chambers-Sinclair is a researcher, blogger, mom, and self-proclaimed N=1 life experimenter. After trying so many diets, she discovered paleo and the auto immune protocol to work for her, and the weight came off. Not only did she loose weight she also cured her depression. That lead her on a path to understand the science behind why she lost the weight, healed her depression, and other chronic symptoms. In her journey she started a blog and used her knowledge to run health protocol protocols on her husband. What she found was simple and a method others might find useful.
You can find more on Petra on:
https://petra8paleo.com
NOTE: We had some brief technical difficulty mid-show. It's short, but there. Part of the joys of podcasting