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EP 029 – 18.1 Recap, Low Carb Diets, Mental Contrasting
In this episode, we recap Open workout 18.1. Spoiler Alert: we tied on the workout. We also discuss our predictions for the open going forward. We also dived into the “why” behind low carb diets and who they are good for. Finally, we talked about the concept of Mental Contrasting and how you can use […]
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By Nick and James LoveIn this episode, we recap Open workout 18.1. Spoiler Alert: we tied on the workout. We also discuss our predictions for the open going forward. We also dived into the “why” behind low carb diets and who they are good for. Finally, we talked about the concept of Mental Contrasting and how you can use […]