Learn to avoid the energetic washing machine! In this episode Coco & Carly breakdown what it means to “do the work.”  They help you understand how you live using awareness as your guide, what it means to have good energy hygiene, and know that yes, we all have bad days but it’s how we comeback that makes all the difference. If you’re finding you can’t function one day but great the next, if things you see on social media trigger you easily, or you always feel drained after certain interactions, this episode is for you! Time to learn how to avoid that wash, rinse, repeat cycle.