This was an absolute blast of an episode.  I sit down with my training partners Adam Zevchik, Travis Roberson, and Trevor Shawber to dive deep into what it is like training as a crew at elitefts. what makes a good training partner, and how much a bad training partner can really ruin your sessions.

Be warned...this episode was fueled by plenty of beers so things get a bit off the rails.  

If you enjoy this episode let me know and I can get these guys together again to keep the good times rolling.

Episode Sponsored by 

Practice Movement and Recovery LLC

www.practicemovement.com

@practice_movement

@sambrownstrength