On this episode, Alwynn interviews Isabel, who is a parent and member of “Let Me Be Free, The Wounded Inner Child” Facebook group. Isabel has posted and shared about her experience in the group and also often responds to other people’s posts on the group.

If you haven’t already please join our Facebook page “Let Me Be Free, The Wounded Inner Child” https://www.facebook.com/groups/240176394654962/

Tara Brach: http://www.tarabrach.com

The Way Out is In podcast about the teachings of Thich Nhat Hanh: https://plumvillage.org/podcasts/the-way-out-is-in/

Schema Therapy

https://schematherapysociety.org/Find-a-Therapist

Timestamps

{00:00:00} Introduction, Let Me Be Free Podcast

{00:00:32} Interview with Isabel starts

{00:00:28} Alwynn reads Isabel’s post from the LMBF Facebook Group

{01:13:00} Isabel's suggestions for healing

{01:14:00} Tool- Rain- Tara Brach

{01:25:42} Isabel’s calling

{01:41:00} Signing Off