In this solo episode I share:

- A quick guided meditation to ground + relax into your being

- My definition of toxic productivity + my experiences learning to unhook from it

- The importance of focusing on being rather than doing

- Balancing your divine masculine + feminine energies and how to tell when you're operating from the distorted masculine or distorted feminine

- How Human Design can help you manage your energy + make aligned decisions

- My journey healing PCOS naturally and syncing with the energy of my menstrual cycle

- My definition of rest + how to work with feelings of guilt when you rest

If you want to work 1:1 around releasing toxic productivity + embracing rest, sign up for a 60-minute session here: bookwithmelina.as.me.

If you loved this episode, share it on social or with a friend and tag me @melinacharis. I'd love to connect and hear what you thought of this episode! As always, I'd be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I'm so glad you're here.