By Melina Charis
5
2929 ratings
The podcast currently has 37 episodes available.
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In this episode, I share:
If you loved this episode, share it on social or with a friend and tag me @melinacharis. I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
Book a connection call: bookwithmelina.as.me
1:1 Coaching: melinacharis.com/coaching
In this episode, I share:
Links I mention:
If you loved this episode, share it on social or with a friend and tag me @melinacharis. I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
Leon VanderPol is widely acknowledged as a master teacher and pioneer in the field of transformational coaching, and has spent thousands of hours training and mentoring coaches, healers, leaders and others from all over the world. He is the founder and Managing Director of the Center for Transformational Coaching, and the author of A Shift in Being: The Art and Practices of Deep Transformational Coaching – a paradigm of coaching which invites people to drop below surface-level engagement, explore the boundaries of their existence, and tap into their deepest sense of self.
In this episode, we chat about:
Leon’s links and links we mention:
I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
Pilar Lesko (@pilarlesko) is one of my greatest mentors and teachers, and I’m so grateful to have her on the podcast today for Part 2 of our 2-part conversation. Beginning her studies with Astrology and consciousness exploration at the age of 15, Pilar has spent nearly 15 years immersed in the worlds of energy medicine, consciousness studies, the healing arts, the Mysteries, and her own integration and remembrance journey. Pilar is devoted to supporting people through mentorship and training in the realms of energy, emotional, and practical mastery; business alchemy; and wealth creation.
In this episode, we chat about:
- The importance of working with reality organically rather than finding things to constantly “work on” and heal within yourself
- Allowing yourself to be a clear vessel for all of your desires and creations
- The difference between searching for the next healing modality and trying to do what others are doing vs. being organically guided to what’s meant for you
- Bringing fun, joy and playfulness into your business and life
- The importance of trusting in your frequency and inner guidance when it doesn’t make logical sense and when you haven’t seen proof yet
- The “doing to get” trap and the more subtle “being to get” trap
- Allowing yourself to embrace the full spectrum of your humanity and bringing the multidimensional into the 3D
Pilar’s links and links we mention:
I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
Ep. 33 ✨Owning Your Frequency First with Pilar Lesko - Part 1
Pilar Lesko (@pilarlesko) is one of my greatest mentors and teachers, and I’m so grateful to have her on the podcast today for Part 1 of our 2-part conversation. Beginning her studies with Astrology and consciousness exploration at the age of 15, Pilar has spent nearly 15 years immersed in the worlds of energy medicine, consciousness studies, the healing arts, the Mysteries, and her own integration and remembrance journey. Pilar is devoted to supporting people through mentorship and training in the realms of energy, emotional, and practical mastery; business alchemy; and wealth creation.
In this episode, we chat about:
- The gift of sight and learning when to share what’s coming through for you in clear ways
- Moving through and moving beyond hierarchy, codependence, and power games in the coaching space
- Exiting the spiritual entrepreneurship matrix and the importance of finding what works for you rather than following what everyone else is doing
- Honoring and living from your “frequency first” and how Pilar embodies that template in the entrepreneurship space
- Allowing your business to unfold in its own time and trusting it completely without rushing, pushing, forcing, or needing it to happen on your timeline
- The magic of trust, surrender, and letting go of all the things we think we need to be doing in business and our identities around what we “do”
- Allowing clients to be on their own journeys and sit with their discomfort rather than rushing to help them get where they want to be
Pilar’s links and links we mention:
I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
Book a connection call: bookwithmelina.as.me
1:1 Coaching: melinacharis.com/coaching
In this episode, I share:
- Why I took a break from podcasting and why I’m excited to be back!
- My new segment coming next month: Meet My Mentors
- Why I started trauma therapy recently and how it’s allowed me to be with my pain and big feelings in deeper ways than ever before
- My part-time job at Center for Transformational Coaching, my new pivot to transformational business coaching and what that means for my work and my business
- How I got more aligned clients than ever once I completely let go of posting on instagram, sending newsletters, podcasting and creating content of any kind
- Hitting the two year mark in my business and remembering how last year hitting the one year mark brought up a lot for me - this year I feel so celebratory and proud of myself!
If you loved this episode, share it on social or with a friend and tag me @melinacharis. I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
Book a session with me here: bookwithmelina.as.me
1:1 Coaching Container: melinacharis.com/coaching
In this episode, we chat about:
- The importance of creating space for ceremony in your daily life
- What tea and tea ceremony is, its historical and cultural lineages, and how it’s different from just “drinking tea”
- The deep emotional release and healing I’ve received during tea ceremony
- Tea as a plant medicine and meditative practice connecting us deeply to nature, Spirit, and our own bodies and sensory experiences
- How each ceremony is different from the next, and how tea meets you exactly where you are in the moment
- How tea clears the stagnant energy in the body to allow for more flow and ease in life
- Tea as a gateway and activator for our own channel, wisdom, and creative expression and a bridge between the mundane and the sacred
- Tea as a grounding practice, as a way for us to connect to our own energy and the subtleties of our human experience
Christina’s links and links we mention:
- A Shift in Being by Leon Vanderpol
- Use Christina’s code TEACOMMUNITY for 10% off at Living Tea!
- Tea Medicine by Wu De
- Christina’s website
- Christina’s instagram
I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
Irene Lyon, MSC. and nervous system expert (@irenelyon), teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs have reached over 4000 people in over 60 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.
In this episode, we chat about:
- The difference between the central nervous system and the autonomic nervous system and what happens to our bodies when we feel fear, anxiety, or trauma
- How a succession of injuries and unexplained pain led her to begin studying the body-brain-environment connection
- How trauma can get trapped in the body during a survival response and what affect that can have on us even years later
- How to unlock and heal trauma that’s trapped within us
- How childhood adversity and how safe we feel as a child is linked to both physical + mental health later in life
- What “trauma” actually means and how microtraumas affect us all
- Neuroplasticity and how to build our nervous system regulation to heal later in life
Irene’s links:
https://irenelyon.com/
https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA
https://www.instagram.com/irenelyon/
I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
Book a session: bookwithmelina.as.me
1:1 Coaching: melinacharis.com/coaching
In this episode, I share:
- A celebration of ONE YEAR of the Own Your Magic podcast and an update on my life as I recently moved into a new home with my husband!
- What moving has brought up for me in life and in business and navigating the unknowns
- Shifting my perspective on my business and realizing the stories I was telling myself about it that weren’t helpful or true
- Allowing myself to experience the lows and the compassion I’ve found for myself in those places
- The difference between giving up and surrender, and how I’m leaning into true surrender and am exploring deeper layers of letting go in my business (which feels SO good!)
- Going after your dreams in an aligned way that flows WITH what life is presenting you, not fighting against it
- The importance of releasing pressure and need around your dreams to look a certain way or happen on a certain timeline, and how I’m releasing this pressure in my own life
- The beauty and sacredness I’ve found in daily tea ceremony, and how tea ceremony is a practice that deeply connects me with myself and Spirit
If you loved this episode, share it on social or with a friend and tag me @melinacharis. I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
Sign up for my Eclipse Workshop, Sunday May 23 at 2pm PST with Astrologer Lauren Hansen here: bookwithmelina.as.me/eclipseworkshop
Book a session with me here: bookwithmelina.as.me
1:1 Coaching Container: melinacharis.com/coaching
In this episode, we chat about:
- What “energy work” actually means and how our paths to bring energy work in to our businesses have been so different
- Opening yourself up to connection with the divine and trusting in the messages you receive
- The energetic difference between adding spiritual practices to your to-do list and organically feeling called to them (and finding the right ones for you!)
- The importance of working with your own energy first before helping others
- Understanding if you’re ready to begin working more deeply with your own energy
- How allowing yourself to go into the darkest depths and be with yourself through your pain is what helps you unlock your greatest potential
- What do when others’ energy is affecting yours
- The importance of shadow work in helping you take responsibility for your reactions and your energy
- More info about our workshop this Sunday for the Eclipse!
If you loved this episode, share it on social or with a friend and tag me @melinacharis and Lauren (@astrobetch). I’d love to connect and hear what you thought of this episode! As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so grateful that you’re here.
The podcast currently has 37 episodes available.