In this solo episode I share:
- Why I’m recording a Part 2 to this series on white privilege + antiracism and why we need to continue this work for the long term
- A quick guided meditation to ground + relax into your being
- How to do antiracism work in a way that feels aligned for you and how you can use your Human Design to guide you
- Why rest is an important component of the unlearning process
- How to handle anxiety + shame around being called out or making mistakes in this work which is absolutely a part of the process
- Brene Brown’s podcast episode with Ibram X. Kendi - How to be an Antiracist: https://brenebrown.com/podcast/brene-with-ibram-x-kendi-on-how-to-be-an-antiracist/
- @andrearanaej on Instagram: https://www.instagram.com/andrearanaej/ - I highly recommend following her if she resonates with you
- Erica Chidi’s IGTV on antiracism work and mental health: https://www.instagram.com/tv/CBGfCUmgfc5/
- @lisaoliveratherpy on Instagram: https://www.instagram.com/lisaoliveratherapy/
- “We Need to Rethink Our ‘Pics or It Didn’t Happen’ Approach to Activism” by Vogue UK: https://www.vogue.co.uk/arts-and-lifestyle/article/performative-grief-online
- The importance of private antiracism work and going inward to examine the racism within yourself
- Why seeking support + allowing yourself to feel all your emotions is so key in sustaining this work for the long-term
If you loved this episode, share it on social or with a friend and tag me @melinacharis. I’d love to connect and hear what you thought of this episode! To work with me, you can head to bookwithmelina.as.me. As always, I’d be so grateful if you subscribe, rate, and review the show if it resonates with you. Thank you thank you thank you! I’m so glad you’re here.