In this two-part episode of self-care, we will talk about the Italian phrase “La Dolce Far Niente” or the sweetness of doing nothing. Embracing the ‘doing nothing’ idea is quite challenging for us, young adults because we are thought to #KeepGrinding and #StayHustling

Doing nothing seems unrealistic and impractical, but it is rather the opposite. Time to treat yourself by doing nothing. Sometimes self-care is doing nothing.

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