In this episode:

-what helped awaken her to become less harsh and judgemental on herself

-discovering the difference of being self-aware and knowing what you need to work on and harsh self talk

-a synopsis of her new book “The Reckless Kind” and how kindness and compassion show up as the main themes

-other themes that come up in the book: non-conformity, guilt, authenticity, inclusivity, deprogramming yourself from the patriarchy, animal welfare and self worth

-how an injury from working with her horse was the inspiration for the book

-why being authentic as a creative is so important even though it can be scary in order to share your truest voice

-the importance of breath work and checking in with tension throughout your body during the creative process

-nourishing a more community oriented way of living through her creativity and writing

Carly's Website: carlyheathauthor.com

Carly's Instagram: @carlylynheath

Find the book here: Amazon

Find the audiobook here: Amazon

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