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EP 032 – Dr. Sean Pastuch – Eliminate Pain & Increase Performance
In this episode, we are joined by the Founder of Active Life RX, Dr. Sean Pastuch! We hit on a wide range of topics with Sean including: His professional background before starting Active Life RX His concept of the Athlete’s Hierarchy of Needs Flexibility versus mobility and how to improve them Stamina versus strength and […]
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By Nick and James LoveIn this episode, we are joined by the Founder of Active Life RX, Dr. Sean Pastuch! We hit on a wide range of topics with Sean including: His professional background before starting Active Life RX His concept of the Athlete’s Hierarchy of Needs Flexibility versus mobility and how to improve them Stamina versus strength and […]