This week we're talking about how to tell the difference between physical and emotional hunger, how to use the hunger and fullness scale, and what to do when using that scale doesn't work.

Ep. 032: Physical/Emotional Hunger: What’s the Difference?

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 032: Physical/Emotional Hunger: What’s the Difference?

Ep. 032: Physical/Emotional Hunger: What’s the Difference?