This week we are talking about some unconventional tips and tricks for mastering and managing our emotional eating.

Ep. 034: More (Unconventional) Emotional Eating Tips

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 034: More (Unconventional) Emotional Eating Tips

Ep. 034: More (Unconventional) Emotional Eating Tips