Welcome to episode 34 where we talk about your personal space and why safeguarding it matters!

In this episode we talk about the concept of your personal space. Your physical spaces where you live, work and play, as well as your self-care around your personal items. We also explore the idea that without a sense of privacy and having our emotional, physical and psychological boundaries respected, we can suffer from irritability, anxiety and resentment.

Key Elements:

• Process the idea of your personal space, and how to practice self-care and boundaries.
• Ways to create healthy boundary habits to take care of your body, and your things.
• Discuss personal responsibility and healthy routines as an expression of self-love.

"it's time to make space for you.

to relax

have a lil laugh

have a lil fun

connect vulnerably a lit bit...

Just heal and be."

Resources

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