Welcome to episode 36 where we talk about the concepts of how our beliefs and values shape who we are, and how our integrity matters so much for our self-trust.

In this episode explore how what we believe and what we value most drive all of our thoughts, feelings and behaviors. I also explain how not living them out creates low self-esteem and anxiety issues. Being at peace means examining our beliefs and values carefully, maybe even tweaking or changing them, and becoming brave to make them show in our daily lives.

Key Elements:

• Identify what creates ambivalence, making it hard to live them out.
• Discuss how taking a long look at where our core beliefs were created, and if they match who we truly are.
• Look at how grounded and peaceful we feel when we are in alignment with what we value most.

I believe that a life of integrity

I the most fundamental source

of personal worth.

-Stephen Covey

Resources

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