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Voltaire - “Better is the enemy of my best.”

Friedrich Nietzsche - “He who has a WHY to live for can bear almost any HOW.” 

Common Types of resolutions: 

-The Holy Trinity of Mental Health - Exercise, Nutrition, and Sleep

-To quit something

-Financial Goals

-Family Time

-Travel

-Learning or Personal Development

-Organize and Declutter 

University of Scranton’s Journal of Clinical Psychology is often referenced and shows about 46% of individuals will maintain a New Year’s resolution beyond the 6 month mark. 

Stages of Change Model: 1. Precontemplation, 2. Contemplation, 3. Preparation (Determination), 4. Action, 5. Maintenance, 6. Relapse.

OODA Loop by Colonel John Boyd, Air Force: Observe, Orient, Decide, Act

The Four Questions:

1. Why does this change matter?
2. Why is this change important?
3. Why does it matter that the change is important?
4. Why is it important that the change matters?