This week we're talking about digging up and uncovering the hidden fears that are holding us back from our emotional eating, weight loss (or gain), and health goals.

Ep. 037: Uncovering the Fears That Keep You Stuck

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 037: Uncovering the Fears That Keep You Stuck

Ep. 037: Uncovering the Fears That Keep You Stuck