We’re talking about momentum, how it's difference than motivation, how it helps you on your path, and finally, how to get some.

Ep. 039: How To Build Momentum

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 039: How To Build Momentum

Ep. 039: How To Build Momentum