In this episode, I wanted to go ahead and pass on some tangible health advice, something that’s actionable in case you’re ready to step into your best self and implement the habits that will make you that person.

Whether you’re looking to lose fat, build muscle, be more of a badass, or just introduce a few healthy habits into your lifestyle, these are 6 healthy habits you can start right now. You don’t need any fancy equipment or expensive supplements in order to incorporate them into your lifestyle.

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