In this episode, we dig deep into the tangled web of codependency, people-pleasing, and the impact of emotionally immature parents on how we show up in relationships today. We unpack common family dynamics that lead to blurred boundaries, hyper-independence, and chronic guilt — and explore how nervous system regulation and self-awareness can help us begin to break these patterns. If you’ve ever felt like your needs are “too much,” struggle to set boundaries, or find yourself constantly fixing or managing other people’s emotions, this one’s for you.

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