In this new Series, which focuses on female health, we’re going to talk about how exercise and food can work for females going through the Menopause. Almost half of females going through the menopause say that work, home and sex-life are all a struggle, for over a third of females their social life ends up in the bin, and worse – half of females don’t ask for help. It’s estimated that come next year, over one billion females will be menopausal. Yet there’s still so many people without access to helpful information and who are unsupported. 

We want to address this a little bit in this Episode. So we're going to be asking, is it possible to manage the menopause with certain foods or exercise and alleviate some of the burden that it brings? 

A top listen for females, their partners, family, friends and colleagues. Recorded December 2024.

Join us on social media to continue the conversation @morecommonknowledge.

Thank you for listening. If you have found any of the information in this Episode valuable, please subscribe, leave a review or join us on social media to continue the conversation — this really does help us to create more content like this and to reach more people. And of course, if you think it may help anyone, please share the link to this Episode with others.