This is not your average lemon-salt-in-water episode – we're going cellular, ancestral, and practical.

In this episode, I break down what true hydration actually is—and why it's not just about chugging more water or tossing a pinch of salt in your cup. We're going deeper than your average hydration chat.

We'll cover surprising signs of dehydration, how mineral imbalances happen (and how to fix them), plus why so many people are unknowingly peeing out their minerals.

You'll also learn:

• The best times to drink water for optimal absorption
• Ice water vs warm water – does it really matter?
• How food—especially carbs—impacts hydration
• What electrolytes actually are and why they matter
• The real deal on water quality, filtration, and hidden contaminants like heavy metals
• How EMFs and modern environments disrupt cellular hydration

Whether you're constantly thirsty, bloated, fatigued, or just confused about what "hydration" really means, this one's for you.

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