Erin Foushee, NTP has always been passionate about health and wellness. She realized that eating healthy and cross training made a significant difference in her athletic performance and even in her mental focus at school. Desiring to have a competitive edge over her athletic opponents, she took the time to research and implement all that she learned about health into her lifestyle. On the show Erin describes the nutritional principles she teaches athletes and high performers on achieving a competitive advantage. We look into what happens to our bodies when we don’t pay attention to our sleep, and learn the 3 things to do in creating your bedtime routine. Erin ends the show sharing mother’s morning routine that was at the foundation of her healthy lifestyle.

You can learn more about Erin and her work on:

• Don't Survive. Thrive. E-book
• Facebook page
• Fortis Wellness 
• NTP - Corporate Wellness Training Program