If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.

If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want.Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

If weight gain has you down, Kristen offers some wisdom to inspire you towards the results you want. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.

Ep 042: You’re fat…now what?

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.

Education

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy.Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kristen leads group fitness classes in Atlanta, as well as leading one-on-one Personal Training sessions. Her life is dedicated to helping people strengthen their minds as well as their bodies. When you listen to the Squat Wisely Podcast you’ll enjoy a powerful mix of fitness, focus and Philosophy. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/squat-wisely--2497825/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss" rel="noopener noreferrer">https://www.spreaker.com/podcast/squat-wisely--2497825/support</a>.

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Ep 042: You’re fat…now what?

Ep 042: You’re fat…now what?