Everyone’s favorite guest Rosalie Vilar aka my mom is back on the show. She returned from her class reunion tour. One major difference was how she felt energized and vital over her friends that felt tired and old. On the show we share how the difference breaks down to nutrition and lifestyle. We give you the 3 principles it takes to live a healthy lifestyle, the practical behaviors in healing your gut, and the three F’s of knowing if you are doing it right.

At the end of the show I asked listened to email me at jay@nourishingdc.com or visit us at Nourish, LLC to say hello.