• Josiah's light bulb moment was when a mentor gave him some truth that hurt at the time but would end up changing the trajectory of his life.
• Allowing yourself to feel all of the emotions of a moment is good. It's how we can learn and apply whats needed to change
• Sometimes the first step is to work backward, if you don't have a mission or goal how are you going to know how to get there?
• There is no more one-size fits all method, the template model doesn't work anymore. We must sit back and listen before we act.Performance anxiety, how what we think is the problem is rarely ever the real issue, in sports, business and life. 
• A different outlook when it comes to motivation. People are craving it but at the same time repeating the same mistakes over and over again. Inspiration over motivation. 
• Feeling lost, an epidemic that is finding its way into all generations. There is a need to help people find purpose
• Confidence is one of the most fleeting traits that there is. Why we're looking for it in all the wrong places.
• Where does you identity lie? When a man or woman knows where she's going, everybody has to get out of the way.
• Three switches Josiah suggests to flip on each day in order to take their life or career to the pro level.
• Hope. As long as you have breath in your nostrils, there is hope.
• Clear the table. Are there too many things on your plate. Hicks Law
• Reframe the way you speak. Your voice is the most powerful tool you have in your tool box.
• The Devil loves a mess and God is a god of order.

Josiah Igono Director of Peak performance of the Texas Rangers

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