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Ep 045 Self Care = Loving Yourself | The Science Of Ayurveda In Positive Changes | Why Creating Your Morning Ritual Is Foundational To Health.
Gracy Obuchowicz is an acclaimed yoga teacher, retreat leader, and self care mentor in the ever-stressed Washington, DC. Transforming from an overwhelmed, unfilled non-profit young associate to a self-care expert took years of reflection, internal work, and learning how to listen to herself. She knew she wasn’t in integrity with how she wanted to live her my life. To realign herself she studied and practiced Ayurveda (Indian based science) and found the ancient methods are the foundations of modern day self-care. She took that knowledge to start a practice of working with successful but overwhelmed women to help them slow down and enjoy their lives. She knows once we enjoy our lives, we live our way into our true purpose with ease.
On the show Gracy shares why practicing self-care is practicing self-love, what Ayurveda has to teach us about creating positive daily habits, and how to create new routines that can really takes care of you.
You can learn more about Gracy on her website:
http://www.selfcarewithgracy.com
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By Jay & Rosalie Vilar: Nutritional Therapist, Holistic Nurse Practitioner, MoGracy Obuchowicz is an acclaimed yoga teacher, retreat leader, and self care mentor in the ever-stressed Washington, DC. Transforming from an overwhelmed, unfilled non-profit young associate to a self-care expert took years of reflection, internal work, and learning how to listen to herself. She knew she wasn’t in integrity with how she wanted to live her my life. To realign herself she studied and practiced Ayurveda (Indian based science) and found the ancient methods are the foundations of modern day self-care. She took that knowledge to start a practice of working with successful but overwhelmed women to help them slow down and enjoy their lives. She knows once we enjoy our lives, we live our way into our true purpose with ease.
On the show Gracy shares why practicing self-care is practicing self-love, what Ayurveda has to teach us about creating positive daily habits, and how to create new routines that can really takes care of you.
You can learn more about Gracy on her website:
http://www.selfcarewithgracy.com