In this episode, we're talking about what a healthy relationship with food and your body looks and feels like.

Ep. 045: What A Healthy Relationship With Food Looks Like

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 045: What A Healthy Relationship With Food Looks Like

Ep. 045: What A Healthy Relationship With Food Looks Like