In this episode, I'm sharing some more actionable tips to help you survive the holidays, complete with social outings and family gatherings.

Ep. 046: More Tips for Surviving the Holiday Season

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 046: More Tips for Surviving the Holiday Season

Ep. 046: More Tips for Surviving the Holiday Season