Welcome to episode 48, where we’re once again joined by Paul Smith from Wise Amigo.   We discuss both digital and analogue approaches to managing your personal development and how a simple piece of paper can be a valuable development tool.   Do let us know what you think about analogue and digital approaches, your preferred method and why it works for you. You can tweet us @MyPocketPsych or send us a longer message via WorkLifePsych.com/contact    Thanks for listening!   Resources mentioned in this episode:   Productivity news

•  https://www.theguardian.com/lifeandstyle/2019/aug/05/eight-hacks-my-quest-to-be-more-productive?CMP=Share_iOSApp_Other
•  Writers' procrastination: https://writershelpingwriters.net/2019/10/writerly-procrastination-why-it-happens-how-to-break-free-of-it/

  Wellbeing news

•  iOS31 includes trend data on you health metrics - more useful than absolute figures? https://www.macrumors.com/guide/health/
•  7th to 11th Oct is National work-life week - https://www.workingfamilies.org.uk/campaigns/national-work-life-week/ (important to keep the focus going all year round)

  Interview with Paul Smith

• WiseAmigo: https://www.wiseamigo.com
• WiseAmigo in the app store: https://apps.apple.com/gb/app/wiseamigo/id1221375911
• Paul Smith on Twitter: https://twitter.com/paulsmithie