On the show my mom and I debate the benefits of a pure raw foods diet to heal the body. We examine if our ancestors had it right, what we learn from animals, and when is the appropriate time to incorporate a raw foods protocol. We also let you know that ‘catching’ a cold is not a thing, and why it’s the body’s way of screaming for help. We discuss the health benefits of incorporating some level of raw foods in your diet and share the raw foods that provide you with the most nutrients.

 To learn more about what healing food protocol would be right for you, you can contact us at:

http://www.nourishingdc.com