You know how they say comparison is the thief of joy? While that is true,  social media can also rob us of joy if we allow it to. Social media can play some very dark tricks on our brains and on our mental health.

Listen in as Liz talks about her own struggles with social media and how it can negatively affect us. She also gives some tips on how to avoid these pitfalls.

Episode 47 about healing from sexual trauma
Liz's Facebook post about sexual assault
The 40-Day Social Media Fast by Wendy Speake

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If there is a topic you would like for us to chat about on the podcast or if you just need some prayer, you can send an email to Liz at [email protected]. All names, email addresses and personal information will remain private.