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EP 049 – Scientific Principles of Strength Training
In this episode, we discuss the events in the upcoming Rimrock Ruckus competition, review The Scientific Principles of Strength Training by Mike Israetel, James Hoffman, and Chad Wesley Smith, talk about our CrossFit Mt. Rushmore, favorite Games workouts and more! We hope you enjoy this episode as much as we enjoyed recording it! – Nick […]
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By Nick and James LoveIn this episode, we discuss the events in the upcoming Rimrock Ruckus competition, review The Scientific Principles of Strength Training by Mike Israetel, James Hoffman, and Chad Wesley Smith, talk about our CrossFit Mt. Rushmore, favorite Games workouts and more! We hope you enjoy this episode as much as we enjoyed recording it! – Nick […]