In this episode, we're going to be talking a bit about off plan eating, body bullying and body shame, how to deal with those behaviors, and also how to deal with and prevent any self punishment that comes as a result of those behaviors.

Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment

Losing weight is hard especially when you struggle with cravings and urges at every turn. Emotional eating expert, Christy R. Hall shares fork-sized mindset tweaks, perspective shifts and lifestyle hacks to get you back on the wagon and down the road to the best possible version of you.

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Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment

Ep. 049: Unplanned Eating, Body Shame, & Self-Punishment