Even the CDC (Center for Disease Control and Prevention) has recommendations on how often you should exercise and it's a lot less than you might think. You probably wait in line longer at a drive-thru for morning coffee. Plus, learn some healthy tips on building a stronger heart. 

For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 

This podcast is part of the Amplify Podcasting Network.