Learn to avoid some of the calorie traps by eating less processed foods and eat more of what God made. 

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This podcast is part of the Amplify Podcasting Network. 

Two of these specialty coffee drinks can add an additional 108 pounds in calories per year. Learn how to avoid this calorie trap on this episode of Christian Fitness.  

For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 

This podcast is part of the Amplify Podcasting Network. 

Learn how to avoid the Italian Restaurant excess calorie trap with a simple alternative and then take advantage of increasing your metabolism to burn more calories, even while sleeping. All on this episode of Christian Fitness.  

For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 

This podcast is part of the Amplify Podcasting Network. 

Most portion sizes have tripled or quadrupled since the 1950's and even doubled in the last 20 years. So how can we monitor our calorie intake? Robert and Lori offer some tips on avoiding this portion size problem. 

For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 

This podcast is part of the Amplify Podcasting Network. 

Standing on one foot for 30 seconds is a great test of your balance. Use it as an exercise to strengthen your tendons and ligaments. 

For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 

This podcast is part of the Amplify Podcasting Network. 

The fuel that we feed our bodies, both food and liquids, is what provides the nutrients that we need to keep our engine in top shape. Are you running on top-tier gasoline? In this episode, the Christian Fitness team offers some quick tips on fueling your body with a healthy meal plan, and then learn some great tips on slow return exercise methods. 

For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 

This podcast is part of the Amplify Podcasting Network. 

Is there a natural way to boost your immune system? According to research, you can flush the toxins out of your lymphatic system and today's Christian Fitness podcast details how. We also offer a great tip on varying your workout with interval training to get resistance training and cardio at the same time.  

For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 

This podcast is part of the Amplify Podcasting Network. 

Using a rebounder or trampoline for exercise is amazing. According to NASA just 10 minutes of bouncing burns more calories than 30 minutes of running. Join the Christian Fitness team to learn more facts about the benefits of using a Jumpsport exercise trampoline. 

For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 

This podcast is part of the Amplify Podcasting Network. 

Even the CDC (Center for Disease Control and Prevention) has recommendations on how often you should exercise and it's a lot less than you might think. You probably wait in line longer at a drive-thru for morning coffee. Plus, learn some healthy tips on building a stronger heart. 

For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 

This podcast is part of the Amplify Podcasting Network. 

How does running a race physically relate to running our life spiritually? Tune in to this week's Christian Fitness podcast to hear some key tips on living an abundant life. 

For more content from Christian Fitness watch on YouTube: www.youtube.com/@ChristianFitnessTV1 

This podcast is part of the Amplify Podcasting Network.